Real Food; days 12-15

These fews days have offered up my hardedst days so far. I was on vacation in Whistler BC for these days. I new going into this vacation that I didn't want to be totally crazy about what I ate, but I did want to try to stick with the 30 day plan, here is what I did. I made sure that I made and took with me some great snacks: homemade beef jerky, homemade cracker jacks, grain free crackers, dried fruit, and grain free granola. I also offered to make dinner for all my friends on evening, a yummy stew. I did eat out while we where there, if it was possible I tried to not eat grains and eat as many real foods as I could. There were some things that I ate that had grains because you can only get them in BC, plus I have a few snacks that I bought that I will enjoy after these 30 days are up. All in all I think it went pretty good.

Real Foods: day 9

whoa, major breakthrough! Normally if I were to drink a cup of tea I would put 2 splendas in it, today is I drank a cup of tea with no sweetener in it...and I enjoyed it. I wouldn't have thought that possible because I usually like my tea sweet. I would have used some honey but I couldn't find any here at work. I'm very impressed that I had no issues with drinking unsweetened tea, maybe my 9 days with out processed sugar is starting to change my taste buds!

Real Foods: day 7

Thank goodness for deliciously organic, without it I would be starving! This site is making my 30s a breeze so far! I made grain free pancakes today, they were tasty! I also made some grain free crackers tonight that were super easy and yummy! Mine don't have poppy seed because I didn't have any but they stilled worked. I tried them with the ricotta and honey and it was awesome!

Real Foods: Day 6

Just whipped up a tasty dinner of some stuff I had in the fridge. A stir fry of onion, carrot, turnip, and snow peas topped with a little goat cheese. Very fresh and YUMMY!!! After my half day off I'm back with a vengeance!

Real Foods : day 5

Today is an interesting day. It started out normal breakfast of grain free real food, but then I went to my friends baby shower...not grain free. So today was only half grain free. But tomorrow I will be back at it.

hmmmmm....

Do I want to try to make my own yogurt?

http://ourgrowingfam.blogspot.com/2011/09/homemade-yogurt.html

Delicious

Let me just say that Deliciously Organic recipes are exactly that, DELICIOUS!! In the last couple of day I have made 5 things from the site and they have all be very yummy! Last nights dinner didn't disappoint. I'm thinking I might need to run out and get her cookbook! She also offers weekly recipes/meal planners for about $10 a month, I'm thinking I might need to join.

Real Foods: Day 2

Things were going great until I hit a small backslide in the form a of cookie that was in the break room at work. Maybe eating lunch in the break room when there are processed foods in there are is not the best idea. It also might be a good idea to work on finding a good real foods sweet snack that I can bring for lunch.

Real Foods day 1

After spending Monday cooking and getting ready for this week. Day 1 was a breeze!

Breakfast of blueberries, yogurt and some grain free granola that I made
Lunch for me and friend of kale salad and this awesome stew
Snack of hummus with carrots and snap peas
Dinner of this yummy salad and a soup I made with a Hubbard squash, onions and apples.

Day one awesome!

30 Days of Real Food

After finding these two blogs the other day I thought it was time for me to try out a new way of eating.
http://deliciouslyorganic.net/
http://www.100daysofrealfood.com/

Last year after seeing Alicia Silverstone on Oprah and buying The Kind Diet I tried Vegetarian and Vegan for 30 days. I learned that being a strict vegan is HARD and I'm not really my thing, although I do still make many vegan dishes and sometimes have vegan days. I tend to lean towards vegetarian, so far I have made no decisions to become strictly vegetarian.

So this year I'm doing 30 days of real food, but being me I also threw in a couple other things. Really I'm doing 30 days of real foods that are grain free mostly organic, plus I'm thinking of throwing in doing it on a budget just for kicks.

Here is what I mean by Real Food:
Whole foods that are more a product of nature than a product of industry.
Lots of fruits and vegetables trying to make most of them organic when possible.
100% whole-wheat and whole-grains
Seafood (wild caught is the optimal choice over farm-raised)
Only locally raised meats such as pork, beef, and chicken
Beverages limited to water, milk, all natural juices, naturally sweetened coffee & tea, and, to help the adults keep their sanity, wine and beer!
Snacks like dried fruit, seeds, nuts and popcorn
All natural sweeteners including honey, 100% maple syrup, and fruit juice concentrates are acceptable in moderation

What you not a Real Food:
No refined grains such as white flour or white rice (items containing wheat must say WHOLE wheat…not just “wheat”)
No refined sweeteners such as sugar, any form of corn syrup, cane juice, or the artificial stuff like Splenda
Nothing out of a box, can, bag, bottle or package that has more than 5 ingredients listed on the label
No deep fried foods
No “fast foods”

I have planned my menu for next week and went to the farmer's market, Trader Joe's, Safeway and back to Trader Joe's (I didn't buy enough pecans the first time) I'm ready to start cooking and getting real!